Use Your Library Voice

June 28, 2011

Across the nation, yoga teachers are harnessing kids quiet associations with the library as a catalyst for yoga programs. I subscribe to several news alerts that feed my inbox daily good news about all things youth yoga. It’s becoming normal to see several new library yoga classes cropping up every week. Librarians from cities large and small have contacted me about using our teen yoga DVD to offer yoga amongst the stacks.

I’ve had the opportunity to teach yoga at dozens of schools across Los Angeles and beyond. I’ve taught in many different areas of very diverse campuses including computer rooms, dance studios, gyms and fields. By far the most appropriate setting I’ve found is the library.

It’s not such a stretch. Libraries are the center of learning. Kids tend to respect the space as a place for new discovery. Most importantly, kids are accustomed to being quiet and contemplative in the library. Perfect for yoga. In contrast, yoga classes under the hoops, while absolutely possible, can elicit the competitive spirit  usually present in the paint.

If your school is fortunate enough to still have a library (writing that makes me want to cry) give it a try! Or find a local public branch willing to move a few desks for a little yoga to happen. Librarians are some of the most helpful people on Earth. Get one excited about your program and success is a sure thing.

Know any library yoga programs in your area? Leave details in the comment section and we’ll promote them in our social networks.

More kids doing yoga = a planet that feels more peaceful. Like a library.

The first day of summer, the longest day of the year; a perfect day to charge our batteries with appreciation and contemplate how we shine our lights.

1. Charge Your Batteries~ Right in the center of your torso, above the belly button and below the ribs, lives your very own Sun, called the Solar Plexus. When charged and vital, this part of your body feels strong, confident and able. When your batteries get low, you may start to feel tired and/or insecure.

Take the time to charge up for summer today with an easy Yoga exercise. Lay on your back (outside under the sun if possible). Enjoy 10 deep breaths into your Solar Plexus. Breathing in, imagine golden light filling your center. Breathing out, firm your belly.

Slide your hands under your hips to protect your lower back. Gently press your shoulders and the back of your head into the Earth. On an inhale, lift your legs off the floor such that the soles of your feet face the sky. As you exhale, lower your legs until your heels almost touch the Earth. Don’t strain during the leg raises. Bend your knees if you need to. After 10 -15 repetitions, rest for a few minutes. Repeat as you wish. Feel your center strengthening and glowing with vitality!

2. Practice Appreciation~ Spend a few minutes sitting still today, quietly acknowledging the many gifts of life the Sun gives every single day. Feel the blessings of light, warmth, food. Imagine the planet in relationship with the Sun. See the interconnection. Feel your place in the great mysterious whole!

3. Shine Your Light~ Consider all of the people in your life you wish to share your light with. Think about anyone in your life that may need a little extra light for healing right now. Imagine the powerful, shining golden light from your own Sun can radiate all the way to the people you are thinking about. See them light up as they receive your light.

Put it all together now. Sit still for a few minutes and Be the Sun! As you inhale, feel the gifts of light. As you exhale, share your light.

****Remember to always charge your own batteries first before sharing with others. Sometimes, if we give more energy than we receive, we can start to feel depleted. Also, choose wisely who you will share your light with.

(Please share this meditation with teens in your life.)

Tiny Yogi’s Playlist

June 15, 2011

One of my greatest joys these days is rocking my 9 month old son to sleep in his room while listening to music. I’ve been using the playlists I’ve made over the years teaching yoga at pre-schools. Recently, one of my old favorites came on and a flood of beautiful memories filled my heart. I thought I’d share these musical gems with the community. These songs were chosen especially for young children, but can be enjoyed by all. All of these songs have been collected from special sources including my teachers, friends and musicians I’ve met along the way. Hopefully you’ll find something new and off the beaten path to enliven your teaching and/or practice.

For Yoga Play

Balinese Fantasy by Zakir Hussain

Maracatu  by Kodo

Daidi 4-4  by Solace

Mozart – Piano Concerto No. 23 in A Major, K. 488 – I. Allegro

For Calm Yoga

Satie_ Gymnopedie #1 For Solo Harp  by  Sjur Bjerke, Ellen Sejersted Bodtker

Rag Pahadi  by Shivkumar Sharma, Brijbushan Kabra, Hariprasad Chaurasia

For Resting in Sea Star (Savasana)

White Sandy Beach Of Hawai’i by Israel Kamakawiwo’ole

Peaceful Valley  by Peter Kater & Nawang Khechog

This past Saturday marked the completion of a 17-month pilot run of Shanti Gen’s Youth Peacemakers Training. Over the course of the training, 7 teens committed one Saturday per month to exploring a wide scope of inner and outer peacemaking topics including Non-Violent Communication, Ayurveda, Yoga, issues of power, documentary style film making and more. To culminate our experience, the circle of teens, teachers and family members gathered at Liberation Yoga in Los Angeles to witness the teens share their expressions of their learning experience.

Over the coming weeks, I am thrilled to share several of the teens video projects. Today, I’d like to share just a few very profound words from the teens themselves.

After each teens’ presentation, I asked the same question: “From your experience, what is one of the most critical and/or helpful qualities that you will need going forward as a peacemaker?” Here are some of their responses:

“Friends.” Brandon, 17 years

“Dedication.” Jesus, 16 years

“Perseverance.” Nate, 15 years

“Patience.” Kimmie, 15 years

“Friendliness.” Jonathan, 16 years

Such simple, straightforward ideas. Yet, so true. Today, I’m committed to practicing peacemaking as taught by my students.

Can I be friendly in the face of conflict?

Dedicated even when I feel tired?

Persevere through the obstacles?

Be patient when timeseems to run out?

Can I be friendly to myself when I notice my mind in judgement?

Peacemaking is an on going practice and it is a behavior. Gratitude to all of the teens, teachers and families who participated in this past years training. Looking forward to the next one.